With the arrival of fall, we experience cooler weather and vibrant fall colours. Fall brings both opportunities and challenges for seniors who want to maintain a healthy lifestyle. This season can serve as a reminder to embrace wellness habits that support both physical and mental well-being.
As the weather starts to become cooler, it’s still important for seniors to keep moving. Gentle activities such as stretching, yoga, or chair exercises can be done indoors with minimal equipment. A lot of community centres have fitness sessions specifically designed for older adults, which provide safe and guided ways to stay active. For those who enjoy variety, online exercise videos or using light hand weights or resistance bands may give added variation to fitness and help maintain strength, flexibility, and balance.
The cold and flu season also begins in the fall, so it’s important to focus on immune health. Seniors should stay current on vaccinations and the yearly flu shot and consult with their healthcare providers about other recommended immunizations. At Clover Living, we bring the flu shots to the residents which makes it easier to ensure that everyone is up to date with their health records.
A diet rich in nutrients that strengthen the immune system, such as citrus fruits, leafy greens, and seasonal vegetables like sweet potatoes and squash, can also keep the body strong. Having our own in-house chef who specializes in Western and Chinese cuisines is a great benefit to the community!
Shorter days in the fall can cause mood and energy swings. Seniors can counteract this by getting their share of natural light, especially in the morning, by opening their curtains, sitting by the window or use light therapy as recommended by their doctor.
And while it may be cooler, staying hydrated is just as important in the fall as it is during the summer. Warm drinks such as herbal tea, can be both soothing and provide hydration.
Fall is a great time for seniors to focus on their wellness. By staying active indoors, eating seasonal food and taking care of body and mind this season can be enjoyed to the fullest.