How Chilly Weather Affects Arthritis
October 12 marked World Arthritis Day aimed at raising awareness around the existence and impact of all musculoskeletal diseases. Fittingly, this day falls in the autumn season where the colder air tends to amplify arthritis symptoms. Six million Canadians suffer from arthritis, which equals out to about 1 in 5 people. While arthritis can affect people of all ages, the likelihood increases with age, with 1 in 2 seniors over 65 being affected.
While the severity of arthritis is a complex disease that can vary from person to person, even mild symptoms can make daily tasks more difficult. Running errands and doing basic housework can suddenly become a grueling task and many people find they need assistance with basic aspects of daily living. People with arthritis are also observed to have a higher risk of mental health issues like increased anxiety and mood disorders.
Arthritis can come in many forms with over 100 different types and is common amongst people to report worsening symptoms during the colder months of the year. While the connection between weather and worsening arthritis symptoms is still not fully understood, many studies have been conducted on the matter and some ideas have arisen. One popular theory is that colder temperatures result in a thickening of the synovial fluid that lubricates the joints, which could explain an increase in pain and stiffness. Another theory is that as your bones and connective tissue expand and contract as a result of temperature change, this extra pressure in the body can put extra strain on the joints.
As the colder air starts to roll in during these months, it’s important to know what kind of weather affects your symptoms negatively the most. Checking the weather forecast and planning accordingly is a great first line of defense. If there’s a cold front projected to roll in later in the week, consider running your errands earlier in the week. In the worst case scenario that you must face the elements, dressing for the weather might seem like an obvious, yet important step. Proper winter gear involving gloves and a winter jacket can lessen the effects of the weather on your arthritis.
Aside from avoiding the cold and dressing warm, there are other things you can do to help manage your arthritis symptoms. As with many physical ailments, eating healthy is a great way to combat symptoms. Sources of omega-3 fatty acids like salmon and tuna have been shown to decrease inflammation. Above all else, maintaining a nutritious and balanced diet is a great way to enhance your overall joint health; Clover Living’s specialized in-house chefs are responsible for ensuring that our residents get the nutrients they need, in a culinary environment that is familiar to them.
For some, exercise is a great way to improve mobility and reduce pain. Stronger muscles are much more effective at supporting your joints. Getting out in the winter to exercise can be difficult, which is why at Clover Living, we host regularly scheduled exercise classes in our activity room, comprising from general fitness to yoga and more to keep our residents as physically fit as possible.